Welcome Back

It’s been a year and I am writing again. Yippee…

I don’t think anyone reads this but I enjoy the process. I recently have contacted an old friend and it’s amazing how still connected we are. I was missing a deeper connection even though I have other friendships in my life and Y. provides me with exactly what I have been missing. It’s so gratifying to reconnect and see how much he has changed and yet how much we still get each other. Happpy sigh.

What else, what else. Business has settled down and that’s a relief. November and December were shall we say. Rocky – in terms of the direction we were headed but we have a head full of steam now and we are rolling along.

I started a new eating plan. Basically clean eating, with a little fasting, and little or no sugar, white flour. It has been going well and I feel good about it. Going to start working out soon and that will get me back to where I was in 2012/13 and how much I felt better about my health. My friend J has done a Vegan plan, but I don’t think I can do Vegan or even vegetarian. I like my protein way-way too much. But I have been increasing my veggies intake and I think that’s good.

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